Free 15-Minute Consultation: What to Expect Before Booking Therapy

Booking support can feel like a big step, especially if you are unsure what you need. A free 15-minute consultation gives you a gentle way to ask questions, share a little about what is happening and explore whether therapy, hypnotherapy or coaching feels right for you.

You do not need to have the perfect words. You do not need to know exactly what kind of support you need. The consultation is there to help you find clarity.

What Happens During the Consultation?

You may briefly talk about what you are struggling with, what kind of support you are looking for and what goals or concerns you have. This can include anxiety, trauma, confidence, relationship stress, grief, burnout, parenting concerns or personal growth.

The consultation can help you understand whether individual hypnotherapy and psychotherapy, life coaching, couples counselling or family support may be most suitable.

What Should You Prepare?

You do not need to prepare much. It may help to think about what has been feeling hardest lately, what you want to change and whether you prefer therapy, coaching or self-care tools.

Can You Start With Resources Instead?

Yes. Some people begin with books or journals such as The Art of Boundaries, Letters to Jannah or the Mental Health Journal.

Take the First Step

If you are ready to explore support, book a free 15-minute consultation and begin with a simple conversation.