STRATEGIC PSYCHOTHERAPY & CLINICAL HYPNOTHERAPY
You don't have to keep feeling this way.
Anxiety, overthinking, self-doubt or people-pleasing? Finding support shouldn't feel overwhelming.
About 60 seconds • No email required • Not a diagnosis
What's been weighing on you?
Choose the area that feels closest. You don't need to have it all figured out.
Anxiety & overthinking
Worry that won't switch off, or a mind that keeps running through what could go wrong.
Confidence & self-worth
Second-guessing yourself, or finding it hard to trust your own judgement.
Intrusive thoughts & OCD
Unwanted thoughts or urges that feel hard to step away from. We start with a conversation about suitability.
Trauma & emotional recovery
Past experiences that still affect how you feel today. Support starts with an assessment.
Boundaries & people-pleasing
Saying yes when you mean no, or feeling responsible for everyone else's feelings.
Emotional regulation
Emotions that feel too big, too fast, or hard to name.
How it works
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Answer a few questions
Tell us what's been weighing on you. It takes about a minute and no email is needed.
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Explore your suggested programme
See a pathway that may suit you, with a short video from Safa.
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Choose support
Compare 2, 4, 6 or 8-session packages with clear prices.
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Complete screening and book
Answer a short suitability check, then choose your first session time.
Prefer to talk first? Book a free 15-minute consultation.
Meet the person behind the approach.
Certified Strategic Psychotherapist & Clinical Hypnotherapist · Master Practitioner of NLP · Qualified Counsellor
Hi, I'm Safa. I work with people who feel stuck in patterns of anxiety, self-doubt, people-pleasing or old pain that still shows up today.
My approach is practical. Together we look at what keeps a pattern going, then build skills and responses you can use in everyday life, using clinical hypnotherapy where it suits you. Sessions are calm, structured and tailored to you, and I'll always be clear about what therapy can and can't offer.
As a mother of three, I know how much you're already juggling, so getting started should feel simple.
Practical, tailored approach
Sessions focus on skills and strategies you can use between appointments, shaped around your goals.
In-person & online options
Meet in person or online, whichever suits your life right now.
Clear package choices
Prices and what's included are shown upfront, before you reach checkout.
Common questions
How do I know which programme fits?
Start with the short questionnaire, or choose the area above that feels closest. It suggests a place to start. It isn't a diagnosis. If you're unsure or more than one area applies, book a free 15-minute consultation and Safa will help you decide.
What happens after purchase?
You'll receive a confirmation email, then a short intake and consent form. Once that's reviewed, you'll book your first session and receive guidance on how to prepare.
What is hypnotherapy?
Clinical hypnotherapy uses a guided, focused state of relaxation to help you work on patterns of thinking and responding. You stay aware and in control throughout. Safa combines it with strategic psychotherapy where it suits your goals.
Do I need a consultation?
Not always. If your needs are straightforward, you can choose a package directly. For intrusive thoughts, OCD, trauma, support for a young person, or if you're unsure, a free 15-minute consultation is recommended first.
Therapy isn't a crisis service. If you need urgent help, call 000 or Lifeline on 13 11 14.
What if the package is not suitable?
Every new client completes a short suitability check before therapy begins. If this service isn't the right fit, Safa will explain why and discuss other options, including referral. Please read the refund policy before you purchase.
Not sure where to begin?
Answer a few questions to see a pathway that may suit you.
Prefer to talk first? Book a free 15-minute consultation.